(المنتدى جديد ويحتاج مشرقبن ومراقبين ومشرفات ومراقبات ) 
رشح نفسك 
1. No Breakfast
عدم تناول وجبة الإفطار الصباحية
People
who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing
brain degeneration.
2 . Overeating
تناول الأطعمة لحد التخمة
It causes harde ning of the brain arteries, leading to a decrease in mental power.
3. Smoking
التدخين
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
التناول المفرط للسكر
Too
much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.
5. Air Pollution
تلوث الهواء
The
brain is the largest oxygen consumer in our 20 body. Inhaling polluted
air decreases the supply of oxygen to the brain, bringing about a
decrease in brain efficiency.
6 . Sleep Deprivation
الحرمان من النوم
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
تغطية الرأس خلال النوم
Sleeping
with the head covered increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging
effects.
8. Working your brain during illness
إجهاد المخ خلال فترة المرض
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
عدم تحفيز التفكير
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
ندرة التحدث أو إجراء الحوار
Intellectual conversations will promote the efficiency of the brain
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